Hi, I’m Alex.
I am a Registered Social Worker with the BC College of Social Workers and a member of the BC Association of Social Workers. I completed my Master of Social Work with a clinical specialization at the University of British Columbia’s Okanagan campus.
I bring experience working with people struggling with homelessness, substance use, and acute crisis. In addition to my work at Alex Matthew Counselling, I work at a non-profit addictions treatment centre delivering therapy to men struggling with addictions, trauma, depression, anxiety, and more.
My Approach
I will work with you to untangle painful thoughts, reconnect with your values, and take steps forward — even in the presence of fear or uncertainty. Therapy is tailored to your unique needs, honouring your individual experiences. Together, we can plan treatment goals that feel important and achievable. My approach is compassionate, collaborative, and grounded in the belief that healing doesn’t mean erasing the past, but relating to it differently.
I believe that every human being can create meaningful change with the right support. If you think we might be a good fit, feel free to reach out for a free 15-minute consultation.
We might work well together if…
You identify as a people-pleaser - you are deeply empathetic, but second-guess what you want or need.
You struggle to identify what you’re feeling, or maybe believe you are emotionally “numb”.
You are noticing patterns of behaviour that are not who you want to be. You want to understand more about these patterns, and how to create meaningful change.
You feel unsure of yourself - you question your sense of identity, what is important to you, or your self-worth.
You are looking to understand yourself in a deeper, more meaningful way. You want more from therapy than tools, techniques, or advice.
Depression
Anxiety
ADHD
Practice Experience
Relationships (Family, Friends, Romantic)
Young Adults & Students
Substance Use & Process Addictions